This app is not for people to make themselves do crazy things. This app helps get you to a mental state of deep relaxation where you are still aware of your surroundings. You can also meditate to help quit smoking, lose wait, or have a more positive outlook on life (etc). You must take the instructions seriously and allow yourself to enter that trance of deep relaxation. I have used this app multiple times to clear my mind and relieve stress.
Ayroz about How to Hypnotize